If you’ve received a cup of coffee or a fast-food meal that was paid for by the driver ahead of you in a drive-through line, you know that random acts of kindness can make you smile and improve your day.
What you may not know is that the person who paid for your smile also benefitted—perhaps even more than you did. Kindness—whether a random act or not—has been shown to: increase self-esteem, empathy, and compassion; improve moods and relationships; and decrease anxiety and stress, according to the Mayo Clinic.1 Kindness can also increase and improve your connections with others, which can boost your mood and reduce loneliness or feelings of isolation.